Diet OCD Plus Jogging, Ryan Successful Lower Body Weight 15 Kg!
Jakarta - To lose weight, you are advised to apply a healthy diet and do not forget to exercise. The move was also done by Ryan Ramadhianto (19). His weight also successfully dropped some 15 kg. Yes, beginning with a high body weight of men's 167 cm is 87 kg. But has now stabilized at 72 kg. Ryan wants to know how to lose weight? The story of her diet, as written detikHealth on Monday (02/29/2016): prefix school when I felt ignored it the problem of body weight, even until I graduated. When starting college and work my body weight also increasingly striking to touch the figure of 85 kg. I began to feel uncomfortable. How was I so hard to move, and quickly tired. Plus my work room is on the 3rd floor, the time to work the room I often felt exhausted. Starting from that moment, I decided to go on a diet. First I tried to diet Mayo. But unfortunately I was just stronger doing this way throughout the week. Indeed my body weight fell by 3 kg, but after I stop dieting so rose another 5 kg. I also never give up do not want to do the diet again. But then I know that offspring diabetes risk 10 times higher, for a moment my father deceased died because of diabetes. I am also willing to diet back. My choice fell on this occasion OCD diet, with windows meal 4 hours and sometimes I do a 24-hour fasting. I also get used to drink a glass of water before each meal. With the exception of dieting, I also jog every morning throughout the 20 minutes and doing exercise 7 minute workout every waking and before bed. After regularly doing the program, I successfully lose weight up to 15 kg so 72 kg. I also feel more fit and fresh. You need to recognize that OCD diet accompanied by exercise not make the limp body moves busyness, even more make the body feel more fresh and healthy. Congratulations try. Read also: Well Diet Friardi to Lose Weight 34 Kg, Want to Try? (Ajg / vit)
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