8 Ways to Eliminate Belly Fat

8 Ways to Eliminate Belly Fat

How to get rid of belly fat? To lose belly fat, you can combine diet and exercise from all parts of the body. So you do not just focus on the abdomen only. Because belly fat as fat in other body parts, can not be eliminated on that part alone.

Belly fat or visceral fat is the fat that is dangerous if not promptly removed. This is because abdominal fat is located inside and around the organs of your body.

How to Eliminate Belly Fat

How to Shrink Stomach

Never make your body feel hungry if you want to shrink the stomach. Because if you only eat once or twice a day then your body to switch into fat storage mode. Therefore do not skip breakfast, healthy snacks, and fresh food.

As quoted from id.wikihow.com, here are some tips to get rid of belly fat.

1. Select Sports Weight

If you are not familiar with the sport, then the first two weeks can do a little exercise. Once the body is already familiar with the sport, you can do a high-intensity exercise such as running, swimming back and forth, cycling on the road, rowing, or boot camp.

2. Perform strengthening exercises Next Two Weeks

The next two weeks you can do exercises to strengthen the body. You can do weight training three times a week. Always stretch midsection (abdomen) when doing the exercise. Do arched back. Abdominal stretch this action will help you strengthen your stomach and shape it. Here are some details of body strengthening exercises:

Perform at least 30 minutes lifting weights in a workout.

Do exercises to tighten the muscles of the upper arm, the front (bicep curls), push ups, pull ups (exercise lift the body by using cross), exercises tighten the muscles in your arms back (triceps curls), and exercises for toning the chest (fly and chest press).

3. Perform HIIT Exercises

HIIT or High Intensity Interval Training is a training exercise at a high intensity pause. Make a quick run for 30 seconds to 1 minute. Then run of moderate intensity for 2 to 4 minutes. After it was done again scamper for 30 Sampati 1 minute.

4. Perform Cardio Exercise at least 30 minutes

To be able to burn belly fat and whole body, do cardio exercise at least 20-30 minutes. If the belly fat and your body fat is too much, it can do cardio to 45 minutes, five times a week.

5. Eat More Protein

Protein is needed for muscle formation of the body. By building muscle can help burn fat and speed up metabolism. You can get protein from egg whites, fish, chicken, or a piece of red meat with less fat.

6. Expand Food Good

Replace your intake of carbohydrates than ordinary rice with complex carbohydrates such as brown rice. Multiply the fruits and vegetables that have a high content of fiber such as apples, bananas, and others.

7. Add the Low-Fat Dairy Products To Diet

Consumption of protein-rich greek yogurt, skim milk, and even low-fat cheese can make you feel full longer. Choose products unsweetened or with a little sweetener, eat at least 6 ounces of yogurt per day.

8. Choose Good Fats

Good fats or monounsaturated fat can get from nuts, olives and olive oil, flaxseed, and avocado. You also can use fat as well as a snack almond butter and oatmeal or a slice of whole wheat bread with whole grains, plus peanut butter will keep you full longer.