7 Tips Lose Weight in Fasting Month - Comp

7 Tips Lose Weight in Fasting Month - Comp
Fasting during Ramadan is the right moment to make the body more healthy and lose weight excess.
If you want to benefit from healthy while fasting, sahurlah with nutritionally balanced meals. Fasting When breaking any event should not be a revenge for all you can eat.
Here are 7 tips to lose weight during Ramadan as quoted from Boldsky.com:
1. Avoid fatty foods tinggiAsupan food greatly affects weight loss. Make sure the meal with a menu of healthy and nutritionally balanced. Avoid foods that are too spicy, greasy or fried foods containing high fat. Expand to eat vegetables and fruits.
2. Do not miss eating sahurIngin lose weight does not mean skipping the meal for the stamina for 12 hours of fasting and body stay energized. Skip the pre-dawn meal can actually slow down your metabolism and lose body fat burning.
3. Do less cairanPastikan Fasting when the body does not dehydrate. Consume plenty of water and fruit juices. If the body is well hydrated, your metabolism is also better so that helps with weight loss.
4. High in fiber and protein Eat foods that are high in fiber and protein, especially during fasting. Protein, healthy fats, and fiber can help the body's metabolism to burn calories throughout the night. When dawn should also consume foods high in fiber and protein that makes feel full longer.
5. Do activities fisikPuasa is no time for lazing though it sometimes feels limp body. Make physical activity ranging from mild to moderate, such as walking, sit-ups and squats. The combination of healthy food intake and physical activity can accelerate the weight loss process.
6. Reduce food manisMelihat sugary foods or high sugar is lucrative. Perhaps it is hard to avoid the delicious sweets. But remember, if you want to lose weight, avoid foods high in sugar. If you want to be healthier, better consumption of fruits or juices that provide natural sweetness.
7. Hold the appetite berlebihHidangan break their fasting until Lebaran arrived usually full of delicious food. Take control of your appetite. Do not overeat and remember intention to lose weight healthy.


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Prevent Increase Weight Loss Foods Rich Flav

Prevent Increase Weight Loss Foods Rich FlavThe study, published in The British Medical Journal on Thursday shows that eating fruits and vegetables rich in flavonoids may be an effective way to prevent weight gain.Flavonoids are compounds that have the greatest health benefits. The content of the super you can get naturally in fruits and vegetables.Previous studies also have linked flavonoids with weight loss, but previous studies have only used small samples and focused on green tea is rich in flavonoids.Medium recent studies have focused on the possible link between weight and different sources of flavonoids in food by involving a large sample, ie 124 086 men and women in the United States.The research team recruited study participants from three studies: the Health Professionals Follow Up Study, the Nurses 'Health Study and the Nurses' Health Study II, and asked them to report on weight, habits, lifestyles, and diagnosis of new diseases every two years within the period 24 years, from 1986 and 2011. the participants were also asked to report the development of their diets every four years.After taking into account patterns of diet and lifestyle factors such as physical activity level, smoking habits, the results suggest that consumption of flavonoids is associated with a higher amount of weight loss is more effective, with results that look good on men and women of all ages.The strongest relationship between flavonoids and weight loss was found in the flavonoid anthocyanin found in blueberries and strawberries, and polymeric flavonoids found in tea and apples, as well as flavonols found in tea and onions.Although as an observational study of research still has its limitations, the researchers said that these findings may help to improve dietary patterns prior to the prevention of obesity.By maintaining a healthy weight, each person can also reduce the risk of diseases associated with obesity such as diabetes, cancer, high blood pressure and cardiovascular disease.Researchers also believe that the results they get, it can help people maximize the health benefits of fruits and vegetables that are rich in flavonoids and most most helpful to manage your weight.

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